Squat: 110 lbs + bar
Bench Press: 105 lbs + bar
Row: 90 lbs + bar
Dips: 10, 5, 4 (yeah, that right, I said 10)
September 2008
Monthly Archive
September 17, 2008
September 17, 2008
I’ve been lifting weights again over the last two and half weeks and doing pretty well with eating right.
I have a new You Tube channel. I’m going to start making more videos.